Looking for a fun way to get moving, improve your balance, and enjoy some fellowship? Join us for EFF—Exercise, Fun, & Fellowship!
This weekly chair exercise class will focus on gentle movements designed to help improve balance, posture, flexibility, and overall strength. Exercises are all done with the use of chair, making this a welcoming option for a variety of fitness levels.
Join us Wednesdays from 9–10a, in the church lobby. There’s no need to sign up—just come when you can and join the fun!
Bring a friend, get moving, and enjoy a little Exercise, Fun, & Fellowship together!
